The Boom Boom Performance Podcast

Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready