You Are Not A Frog

We’ve all had weeks where our schedules are packed tightly and there’s no time for ourselves, leaving us exhausted and overwhelmed. The problem is we often make commitments for our future selves without thinking about what might be on their plate in the future.In this quick dip episode, Rachel uncovers ways we can make space for the the big and important things in our lives, set rules and boundaries to prevent over-committing, and creating space to cope with challenging times ahead.Not everything that comes out of the blue is a bad thing. But when we over-book ourselves and neglect our own needs, we risk leaving ourselves unable to really enjoy the fun things that unexpectedly come our way, or cope with the tricky things.Try taking a moment to consider what your future self will thank you for. This will help you say no to those extra commitments, and practice more self-compassion.Listen to this episode toLearn how to stop over-scheduling so you can create space for yourself and avoid burnout.Understand the im