You Are Not A Frog

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.

When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual –  How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.

Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what’s really going on, and what to do next.

Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.Get more episodes and resources by joining FrogXtraGet more links and show notes via our website.Mentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

How to shift your locus of control and create sustainable change without burning out.Get more episodes and resources by joining FrogXtraDownload our Personal Stressors AuditMentioned in this episode:Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what’s really going on, and what to do next.

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next.

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.