You Are Not A Frog

This week, Steve Pratt joins us to discover the benefits of mindfulness. We talk about how mindfulness is used to be able to live happier and less anxious. We also teach you how you can develop mindfulness practices and incorporate them into your life.ResourcesSign up for the Resilient Team Academy to join a supportive and thriving community of leadersListen to a previous episode on mindfulness with Graham Lee Try out the Headspace app Get the book by Mark Williams Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [5:46] Steve’s ExperiencesSteve has been a GP appraiser for 35 years, both as a managing partner and now a mentor for other GPs on the fellowship scheme.He spent 25 years teaching evidence-based medicine.[9:34] How To Be Less Stressed And Burnt OutMindfulness is not just about becoming more resilient, although it is part of resilience courses.Tune in to learn more about how to be less stressed or less burnt out in the full episode![17:02] The Skill Of NoticingThe ac