You Are Not A Frog

Dr Karen Forshaw and Chrissie Mowbray join us to discuss how our core beliefs shape the way we respond to situations. When taken too far, empathy and helping people can be a big cause of stress. In addition, we also talk about we can learn to reframe and reassess their core beliefs. If you want to know how to help people without absorbing their emotions, stay tuned to this episode.Here are three reasons why you should listen to the full episode:Understand the connection between people-pleasing and stress triggers. Discover how to care less about what others think, so you can do a better job and feel fulfilled. Learn techniques like shadow work and develop a beginner’s mind for a happier life. ResourcesConnect with Dr Karen: LinkedIn I Twitter  Connect with Chrissie: LinkedIn I Bell Lane Physiotherapy Develop resilience with Resilient Practice! You can also follow them on Facebook and Twitter.    How to Rise: A Complete Resilience Manual by Dr Karen Forshaw and Chri