Dr. Nichols Inspirational Tips

Setting healthy boundaries is essential—but what happens when those boundaries upset the people around you? In this powerful episode, Dr. Nichols unpacks why people may react negatively to boundaries, how to manage the discomfort that comes with standing firm, and why protecting your peace isn’t selfish—it’s necessary. Whether you're dealing with pushback from friends, family, or coworkers, this conversation offers practical tools and empowering insights to help you stay true to yourself—even when it's hard.Tune in to learn how to stand firm without guilt, navigate emotional reactions from others, and strengthen your own emotional resilience along the way.