The Boom Boom Performance Podcast

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.C.H.A.N.G.E. stands for: Choose — What do you really want to change?Honor — Acknowledge the difficulty and your commitment.Act — Take immediate, momentum-building action.Nourish — Support your new habits with the right environment.Growth — Embrace growth as a mindset and daily priority.Evaluate — Reflect, review, and refine your process consistently.You’ll also learn:- How to reverse-engineer your goals to build a plan that works- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to c