Conversations With Maria Menounos

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change. If you're stuck in the “start over” cycle or constantly second-guessing your results, this one’s for you. It’s not about willpower…it’s about learning what works for your body and doing it with intention. Ten minutes. One big shift. Tune in! Don’t forget to listen to our FULL episodes with Denise Kirtley: Part 1: https://podcasts.apple.com/us/podcast/1085-losing-50lbs-at-50-years-old-how-to-transform/id1320060107?i=1000710077708  Part 2: https://podcasts.apple.com/us/podcast/1086-build-sustainable-strength-habits-muscles-that/id1320060107?i=10