Conversations With Maria Menounos

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances your hormones, resets your circadian rhythm, fuels detox, and even boosts emotional resilience. Maria ties it all together with her own reflections on embracing sun exposure more intentionally—and how simple shifts like morning light can transform your energy, clarity, and overall health. This is your summer wake-up call to get outside and reconnect with one of the most powerful (and free!) healing tools available. Happy Healing!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https: