Conversations With Maria Menounos

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma. You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt stuck in traditional therapy or just curious about other ways to support your healing, this episode will open your eyes to the power of going beyond words. These are the methods helping people release decades of pain, rewire their patterns, and feel safe again—without saying a thing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: htt