Conversations With Maria Menounos

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices. We dive into the power of BDNF (Brain-Derived Neurotrophic Factor), what Dr. Ramsey calls the “molecule of hope”, and how you can naturally increase it through food, lifestyle, and emotional well-being. From nutritional psychiatry to simple brain-boosting foods like nuts, seafood, and dark chocolate, this episode gives you practical tools to elevate your mental fitness, reduce inflammation, and promote neurogenesis. If you’ve been feeling foggy, anxious, or stuck—this is your sign that healing is not only possible… it’s biologically built in! Tune in!!  Don’t forget to listen to our FULL episode with Dr Drew Ramsey: https://podcasts.apple.com/us/podcast/1097-eat-to-beat-anxiety-fix-brain-fog-boost-energy/id132006010