The Boom Boom Performance Podcast

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 2:20 - Transitioning from Crossfit to bodybuilding 7:45 - Woman photoshopping photos 11:20 - Carolines gaining phase 15:20 - Complete contest prep process 29:10 -Differences and similarities of first prep compared to second 48:48 - Will Caroline compete again? 54:34 - Does Caroline encourage or caution people from competing? 58:15 - How flexible was contest prep diet? 1:02:15 - Where you can find Caroline and all of her content ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to dai