The Boom Boom Performance Podcast

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:15 - Is sodium in food a huge hindrance for weight loss? 9:25 - How to have a successful comeback? Many of us are either returning or eyeing a return from a long hiatus from the gym. Where should we try to pick back up with volume & intensity, and how to adjust nutrition when calories/tracking wasn’t a focus? 14:00 - On a recent podcast you talked about the myth of hard ga