The Boom Boom Performance Podcast

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/ Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 6:00 - What is menopause? 9:45 - Importance of Estrogen 10:48 - Physiology of menopause 12:50 - What is Menopause causing? Symptoms and Problems 17:55 - General age range for menopause symptoms 21:50 - How do you suggest coaches try and identify and assess. 26:55 - Fixing estrogen fluctuation and im