The Boom Boom Performance Podcast

Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...

Informações:

Sinopsis

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 0:45 - Travis’ Engagement Story 21:25 - I have a male client, 39 years old whose goal is to be lean and gain muscle. He works out a lot and does a ton of cardio. He has skinny arms and legs and a belly. If I set up his macros to maintenance (he’s not eating enough) with an importance of him getting enough protein, will the mid section fat go away with less cardio and more weight