The Boom Boom Performance Podcast
Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More...
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:01
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Sinopsis
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 9:45 - How do you get your clients to be mentally comfortable at maintenance? 15:00 - I seem to store fat unevenly on my right and left leg...is there something I could do about that? 17:05 - In a muscle gain phase if your scale weight is still increasing , waist measurements are slightly creeping up but you start losing reps on some of your lifts. What do you do so that you can keep gaining muscle? Do you deload and hope strength returns so you can keep progressing? I don’t want to just get fat. 24:35 - If you’re eating in a 100 calorie surplus and gaining 0.2 lbs a week and then your weekly average the following week increases by 0.5 lbs and stays/continues to incr