The Boom Boom Performance Podcast

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more! Follow Brian on instagram @bdminor and check out his website at www.myojournal.com Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - Who is Brian Minor 8:50 - Splitting between powerbuilding and bodybuilding 23:10 - Relationship between intensity and volume. 42:05 - Understanding progression for hypertrophy 51:45 - Programming with load progressions vs rep progre