The Boom Boom Performance Podcast

Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:05 - DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY? 10:25 - WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK? 18:55 - DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE? 28:50 - HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST? 33:05 - HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK? 35:40 - CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS? 42:10 - WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition