The Boom Boom Performance Podcast

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 0:45 - Tailored Coaching Mentorship Announcement 9:30 - Does it make sense to do an aggressive mini cut to lean out a bit and lose a bit of fat, gained on holiday? If so, would you just drop calories aggressively and then follow up with a fast reverse - so jump back to higher calories, or pick a slower approach? 13:30- At what point do you think it’s necessary to squat and deadlift using knee braces and/or a weight belt? 19:25 - Recently MFP added a feature that allows you to track net carbs. This sparked a conversation between me and my husband. He says he only tracks net carbs when in a deficit because it allows him to eat more because he would technically have those extra carb calories. So then he's not as hungry. Thoughts on