The Boom Boom Performance Podcast

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND? 15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN? 23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS? 29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY? 36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailor