The Boom Boom Performance Podcast

Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:30 - Kyle’s story and how he got started into fitness 7:55 - Certain body types for certain athletes 11:00 - Benefits of starting strength training at young age 11:52 - Simplistic programing 18:35 - What to look for when programming for clients 25:40 - Intensity 32:05 - How often is sets of 20 applicable? 38:00 - Specificity with Crossfit 47:20 - Who is Powerbuilding for? 51:20 - How often do you switch up exercises? 1:01