The Boom Boom Performance Podcast

Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout

Informações:

Sinopsis

This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and aggressive weight loss vs. slow and steady weight loss and a study about exercise sequencing and the importance of exercise order within a training program. Follow Brandon on Instagram at @brob_21 "Grab your Charity Shirt HERE: https://bbp.securechkout.com/donate"Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum