The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs?  15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It’s been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros 18:45 - In your podcast about programming you said it’s much more common for people to be under recovered versus over trained. What is the physiological difference between these two state