The Boom Boom Performance Podcast

What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it! This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:10 - What is Being Evidence Based? 4:15 - Know where to search for information 19:10 - Understanding the research you’re consuming. 23:07 - Distinguishing the difference between a study average and a human individual. 27:15 - Experience IS evidence, never forget that 30:50 - Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles. 35:00 - Use data and track metrics. 38:18 - Don’t proclaim th