The Boom Boom Performance Podcast

Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that! Follow Ali Gilbert on instagram at @thealigilbert and check me out at @cody.boomboom This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 2:55 - Who is Ali Gilbert? Why interest in mens testosterone? 6:10 - Difference in TRT and Steroids for your testosterone. 13:00 - The decline of testosterone. How much and why? 18:15 - Average ranges of mens testosterone 23:10 - Do we really need that much testosterone in today’s average lifestyl