The Boom Boom Performance Podcast

Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 3:30 -  Have Specific Metric Based Movements 8:05 - Undulate Your Reps/Loads Across The Week 13:40 - Base Your Accessories Off Opposing Compound Lifts 16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance 18:30 - Periodize Your Exercises In 3 and 6 Week Blocks 22:22 - Vary Your Energy Systems With Multi Faceted Conditioning 27:50 - Focus On Movements First, Then Muscle Groups 31:30 - Progress By Load, Durati