The Boom Boom Performance Podcast

Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it's JUST AS applicable to the everyday person. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:25 - Long Term Periodization 19:25 - Diet Breaks and Refeeds 22:02 - Refeeds 25:05 - Diet Breaks 26:45 - Short Term Periodization 31:35 - Periodization for life and social events 34:40 - Application of the periodization ---- THINGS MENTIONED: - Nutritional Periodization Blog (NEW) - Nutritional Periodization Blog 2 - Reverse Dieting 101 Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 - Research Roundup (June) - Jackson Peos Interview ---- Apply For Coaching: bit.l