The Boom Boom Performance Podcast

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:45 - New tattoo story 6:00 - Charity Tee Shirt Sales 8:40 - Is there any risk for People that follow and create their own meal plan and eat the same things for a couple weeks at a time? or is switching up your food every couple weeks alright? 13:20 - For refeed days, how do you make sure the refeed's caloric intake stays within your weekly calorie deficit if it is a higher calorie d