The Boom Boom Performance Podcast

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:10 - 4 Day – Upper/Lower Training Split 12:45 - Full Body – 3 or 4 Day Weekly Training Split 23:45 - Push/Pull/Legs – 6-Day Weekly Training Split 33:10 - Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split 39:20 - Body Part Split (Bro Split) 40:40 - Crossfit 42:17 - Anterior/Posterior Split ---- THINGS MENTIONED: - The Tailored Trainer - Functional Muscle 1 - Functional Muscl