The Boom Boom Performance Podcast

Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you're going to get a TON of value from this episode, as it's jam packed with applicable information! Follow Jackson on IG @jacksonpeos and check out his YouTube HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:10 - Who is Jackson Peos. 11:20 - Learnings and conclusions from others research 26:55 - Thoughts on Matador Study 32:00 - Amount of fat loss with different timing diet breaks 37:00 - Importance of Refeeds 45:00 -Where you can find Jackson and all of his content. ---- Apply