The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ----   Timestamps:   2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?   6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...)   14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were a