The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   2:00 - I was maintaining my weight for about 6 months at 2500 cals. I dropped to 2050 per day and the scale has gone up 1 pound. I weigh all of my food and do not cheat at all. I have been extremely stressed and I'm wondering if this is why I'm not losing at this deficit. I'm so hungry some days I get a headache. I added a couple runs to my training per week otherwise training is the same; I do alexia clark 5 days per week. I get 13,000 steps per day/avg. I'm so frustrated and would appreciate any advice!   12:45 - How do you disassociate the weight you see on the scale as part of your self worth? I’ve been trying to weigh myself everyday to try and just get comfortable with seeing weight as just