The Boom Boom Performance Podcast

Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you're doing and then adjusting your training to ensure results will actually come about from doing what you're doing (no more spinning your wheels, wondering if you're seeing gains or not!).  Follow Mike on instagram @rpdrmike and check out RP+ for more education at https://renaissanceperiodization.com/rp-plus This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Timestamps:   3:00 - Intro to Mike’s hypertrophy concepts   7:20 - Step 1: Assessing the reps/sets   13:10 -  Muscle growth is about more than just volume   18:25 - Pre activation and pre fatigue methods   28:20 -