The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   5:20 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?   9:45 - If you have a client who loses their cycle very easily, and loses it in the early phases of her reverse would you just keep going as planned or speed things up? The client isn’t in a rush to get pregnant and would like to take it as slowly as needed to stick to the reverse and isn’t in super low calories or intense workouts? Does it take the body time to catch up with the calorie changes? Could it be just a delay meaning the loss of cy