The Boom Boom Performance Podcast

Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and goes into all things SIENCE. We cover 3 specific studies in todays show, each which we believe has a very applicable takeaway or insight for our clientele at TCM and the audience of this podcast. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: Study #1Title: Intermittent Energy Restriction Attenuates the Loss of Fat-Free Mass in Resistance Trained Individuals. A Randomized Controlled TrialBig Question: Do refeeds help us retain more muscle and lose more fat while dieting?Study #2Title: Effects of Oral Branched‐Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Ex