The Boom Boom Performance Podcast

This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization. Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro's actually did get right. Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:35 - How to manage training during quarantine 23:25 - Mikes perspective on his personal diet and training 30:00 - Keeping fats low and raising carbs during massing 46:05 - Knowing when and why to change