The Boom Boom Performance Podcast

Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show. Follow and tag her on IG @andreavaldez This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   7:35- How Andrea got started with 3DMJ 16:35 - Experience with first prep 23:40 - Dangers of bad preps 29:55 - Recovering from a bad prep 41:50 - How to prepare an athlete for a prep 47:40 - Andrea’s shift into Crossfit 55:30 - Building connection and trust with cl