The Boom Boom Performance Podcast

Today's Q&A is brought to you by The Elite and our Sponsor, Creapure! ---- Timestamps: 8:27 - How do you know what your maintenance macros are? When I started I weighed 127 at 5ft 3in and now I’m 117.5. I’ve been consistent at these macros for most of the 4 months minus a few refeed days. 127C/50F/125P. Thanks for your help! 15:00 - After months of what feels like constant dieting I want to reverse up to maintenance and beyond.  Before I could get up early, workout and stay busy not eating until 12 or 1. Hunger wasn’t really an issue.  Now that I’m eating breakfast much earlier and more food I feel hungry off and on all day much more so then when I was dieting.  Is this normal? Does it mean my metabolism is firing or are my hunger hormones totally jacked up? I just want to make sure I’m headed in the right direction!  Thanks for all You do! 18:42 - What’s the best way to combine both crossfit and bodybuilding, for body composition and gain strength? 23:37 - What advice would you give me as a nutrition coa