The Boom Boom Performance Podcast

In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why?  They also go over the importance of mobility and answer questions from the Facebook Live chat. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www.facebook.com/theo.bowie.14Facebook (Business Page) - https://www.facebook.com/theobowie/Instagram - https://www.instagram.com/theobowie/Email – theobowie@gmail.com