Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/BARBARAFAISONToday as I was cutting fruit I allowed myself to do one thing...cut the fruit. No television, music, radio or podcast. Just me and the fruit I was preparing. I was home alone and I was in silence. And it felt AWESOME. I was focused and intentional and the fruit tasted delicious as I was nibbling whilst cutting. lol.I must say I have really come to enjoy the quiet. At one time silence for me felt very scary. I would dread not having something to distract me. With practice, I have learned to relish silence. In the silence, I hear the gentle whooshing of the fan as I lie in bed in the mornings before I get up. I hear the birds singing and inviting me to come outside to see what the weather feels like. I have learned to be with my feelings and emotions so much better since I have been embracing silence as a daily practice. Silence is my intimate partner on life's journey. In the silence I remind myself to be open and receptive to receive answers to questions I may have. I