Be Here Now Network Guest Podcast

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman provides wisdom on:The interwovenness of the sacred spiritual world and the conventional world The liberation found in not clinging to the personal or the universalHow the ‘Big Mind’ of awareness can make our ‘small self’ vanishUsing the fine details of daily life as doorways into vast awarenessReclaiming the sacred in the mundane: renewing presence in everyday momentsSeeing ourselves in the world and the world in ourselves Accepting reality and finding the goodness in all situations Heart-opening stories of resilience and optimism amidst personal tragedyLessons from Qigong: discovering depth and mindfulness in every movementHaving room for personal heartbreak, but also knowing that everyt