Insight Hour With Joseph Goldstein

Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode’s exploration of the Satipatthana Sutta, Joseph Goldstein explores:The clearest, most practical definition of Nirvana: freedom from greed, hatred, and delusionCultivating spiritual urgency as a wholesome motivator on the path to awakeningUprooting latent defilements that are buried in the mindFive methods for dispelling unwholesome thoughts and mindsets, according to the BuddhaHow restraint and del