Conversations With Maria Menounos

Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and Ian get real about the “fog” that clouds our vision during change, whether it's a career shift, health challenge, or even organizing your kitchen drawer. They talk about honoring the transition periods (yes, even the messy ones!), letting go of shame when your life doesn’t look how you thought it would, and embracing the idea that you don’t have to do it all right now. PLUS: the power of setting up your space for success, Kev’s theory on the “big clean,” and why turning 50 might actually be the moment everything clicks. Oh, and a few laughs about Kev’s recent attempts at minimalism and the wisdom of a good sandwich. Here’s your Friday permission slip to slow down, recalibrate, and give yourself some grace. Let’s end the week with clarity and compassion