Conversations With Maria Menounos

Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life.  We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I’ve learned to make loving choices (eveI share n when they’re hard), to what her nighttime self-check-in ritual looks like. PLUS, Maria opens up about one of her favorite new health hacks and why it's become her go-to for immune support and energy. We also dive into relationships, boundaries, and why so many of us settle,  not because we want to, but because we’re afraid to be alone. And if you’ve ever needed a reminder that life is happening for you, not to you, this episode will bring it home in a big way. Let’s keep doing the work, keep getting better, and keep remembering we’re in this together.  -- HEAL SQUAD SOCIALS IG: https://www.insta