Insight Hour With Joseph Goldstein

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode, Joseph Goldstein offers his perspective on:The many reasons why we meditateHow we all filter our experiences through our own particular conditioning and background Unpacking the Dhammapada’s teaching: “Mind is the forerunner of all actions”Using meditation to understand the patterns and nature of our own mindsStrengthening mental stability and inner resilience through practiceCultivating present-moment awareness instead of being swept away by emotionsConsidering what qualities of heart and mind are being cultivated in all that we doA powerful reminder: Don’t waste your suffering—transform pain into wisdomDeepening insight into the impermanent nature of all experiencesThe difference between attachment and commitment&nbs