Be Here Now Network Guest Podcast

Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman illuminates:The heart’s natural capacity to love and heal—reclaiming our birthright to compassionBeginning metta (lovingkindness) practice with those we deeply love and who love us in returnFeeling into the warmth, care, and well-wishes from those we visualize in our meditationSoftening the mental walls that block us from receiving love and emotional supportPowerful metta phrases to offer ourselves and othersEmbracing radical self-love—accepting ourselves just as we areExpanding lovingkindness to those we feel neutral about, widening our circle of careExtending compassion and goodwill even toward those we struggle withUsing the power of imagination to radiate boundless love to all beings e