Spirit Business

Trying to live a stress-free life can seem challenging when so many demands are being placed on you. Ultimately, we have to change our belief around the meaning of the world "selfish". In this interview, I speak with Holistic Nutrition and Fitness Coach, Jessica Featherson, about what self-care actually looks like on a day-to-day basis. Jessica reveals her personal journey to wellness and talks about why women especially need self-care tips at their fingertips. She explains why food, fitness, meditation, creativity, and keeping healthy relationships all go hand in hand to help us reach our highest potential. Jessica Featherson is a visual and performing artist, creative professional, health coach, and fitness trainer who is deeply passionate about health and wellness and the unique interconnected relationship between the mind, body, and soul. She is the creator and curator of the lifestyle brand and wellness platform WellBody.WellSoul and is also a graduate student at Rutgers University pursuing her MFA in d