Spirit Business

How to Avoid Burnout | Psychotherapist Anna Lindberg Cedar

Informações:

Sinopsis

How do you meet your business goals without experiencing burnout? It's not often talked about but depression, anxiety, and extreme stress can undermine any business owners passion and ability to meet goals. On this episode, I speak with psychotherapist, Anna Lindberg Cedar, about avoiding burnout through developing strong self-care habits. Anna details her personal experience that led her on the path to help others implement healthy burnout prevention strategies. She talks about the challenges entrepreneurs face with work/life balance and how we need to shift our cultural mindset. This is a provocative discussion with practical information to help you build a sustainable business. Anna Lindberg Cedar, is a Bay Area psychotherapist who specializes in burnout prevention. Anna provides counseling to adults, teens, couples, and executive teams. Many of Anna's burnout prevention strategies are drawn from Dialectical Behavior Therapy (DBT) — a counseling style that combines Cognitive Behavioral Therapy (CBT) and o