Conversations With Maria Menounos

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body’s healing systems, this episode brings it all back to basics. They also get real about beauty standards and why Maria’s ditched makeup (and hasn’t looked back), how reconnecting with natural rhythms can support your energy and sleep, and why tuning into subtle body cues may be your greatest health breakthrough yet. Turns out, healing doesn’t have to be so complicated… and you don’t need a 12-step routine to feel better. You just need to remember what your body’s been trying to tell you all along.  And maybe… step outside, take off the sunglasses, and let the li