Conversations With Maria Menounos

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retreat, the energy, the conversations, the community, and the transformations that unfolded. They also dive into the topics of resonance and dissonance, safety and surrender, and what it actually feels like when your body finally exhales. Maria shares her biggest takeaways (including some pretty emotional ones), and we dive into the moments that cracked us open and reminded us why we do this work; not to “fix” ourselves, but to come home to who we really are. If you’ve ever wondered what it’s like to be part of this community in real life, this is the episode to listen to. It’s not just a recap, it’s a portal into what’s possible when you step into a space of safety, presence, and connection. Healing is possible. And it happened